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brier online Whatever your age, the answer is NO! The majority of those who do this training are betweenonlins I have had students in their 50s and 60s who still see great progress. Each brier online takes roughly an hour.
Once you get used to the brier online, it may go down to about 45 minutes. I recommend doing brier online training at least 3 times a week, and eventually going up to 5 days once your body starts to get used to the program. They are not.
The Contortion Strong programs are really great additions to the full online training though!